https://www.woahgirl.com/thursdaythoughts daily 0.75 2024-07-22 https://www.woahgirl.com/thursdaythoughts/every-wise-retreat-is-a-victory monthly 0.5 2024-07-22 https://images.squarespace-cdn.com/content/v1/6679e699960dd4390ff45334/83a7dc1b-8d5b-4e53-810c-f19d07fad9c4/417398963_1145484626780505_5806192965127929111_n.jpg Thursday Thoughts - EVERY WISE RETREAT IS A VICTORY Thank you Dede, Sheri and Donna for submitting this REI article. We always like to hear about what is important to you! Embarking on a hike is always an adventure, but knowing when to turn back is the hallmark of a seasoned explorer. It's not just a decision; it's a testament to your wisdom and respect for the unpredictability of nature. Turning back isn't about defeat; it's about foresight and understanding that the trail will always be there for another day. So, celebrate the smarts behind choosing safety over stubbornness, and remember, every wise retreat is a victory. Please read this informative REI Article. https://www.woahgirl.com/thursdaythoughts/plan-b monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/6679e699960dd4390ff45334/82151098-89ae-432a-bb53-ea6fcc898abd/Site.jpg Thursday Thoughts - Plan B - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.woahgirl.com/thursdaythoughts/leavenotrace monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/6679e699960dd4390ff45334/ffa2257b-a3e5-4504-87e4-b873dc1bd8d8/Site6.jpg Thursday Thoughts - Leave No Trace - 5. Minimize Campfire Impact: Use a lightweight stove for cooking and enjoy a candle lantern for light. Where fires are permitted, use established fire rings, fire pans, or mound fires. Keep fires small. Only use sticks from the ground that can be broken by hand. Burn all wood and coals to ash, put out campfires completely, then scatter cool ashes. 6. Respect Wildlife: Observe wildlife from a distance. Do not follow or approach them. Never feed animals. Feeding wildlife damages their health, alters natural behaviors, and exposes them to predators and other dangers. Protect wildlife and your food by storing rations and trash securely. Control pets at all times, or leave them at home. https://www.woahgirl.com/thursdaythoughts/trailnewbies monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/6679e699960dd4390ff45334/37702ecd-f44f-41d7-a784-d6551ffde8be/437923124_10161141076801257_7590885037175092743_n.jpg Thursday Thoughts - Trail Newbies - Start Small: Begin with short, less challenging trails and assess how you feel during and after the hike. Monitoring Physical Responses: Pay attention to your endurance, strength, and how your body reacts, such as breathlessness, muscle fatigue, soreness and overall energy levels. Tracking Performance: Keep a record of your hikes, length and elevation, also noting how you feel during and after each one. Gradual Progression: Gradually increase the length and elevation of your hikes to see how you adapt. Listening to Your Body: Pay attention to signals like fatigue, soreness, and breathlessness. Seeking Feedback: Ask more experienced hikers who can provide feedback on your performance and give tips. https://www.woahgirl.com/thursdaythoughts/hotweatherhiking monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/6679e699960dd4390ff45334/1720644708252-7569EGECFEK02O9JII0I/447776855_10228720088620139_5584697224666705792_n.jpg Thursday Thoughts - Hot Weather Hiking - Use Sunscreen: Apply a broad-spectrum sunscreen with high SPF to all exposed skin and reapply every two hours, more frequently if you are sweating heavily. Consider a long-sleeve sun shirt and/or long pants with UV protection. Take Breaks: Rest in shaded areas to cool down. Don't push yourself too hard, especially if you start feeling overheated. Plan Your Route: Choose trails with plenty of shade and water sources. Be aware of the terrain and difficulty level and length, opting for easier routes in extreme heat. Be realistic about your fitness level and the conditions. Carry Essentials: Bring snacks high in energy, a first aid kit, and a map and GPS device. Be aware that you may not have cell service in certain areas. 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